Я бы попробовать не возлагал надежд на свой опыт. Вы пытаетесь слишком трудно. Просто будь, и пусть будет, что придет. Я делаю это в одиночку у себя дома, хотя, если бы я вам кто, чтобы направить меня это может быть лучше, я думаю - а если я найду учителя, чтобы направлять меня, чем это было бы лучше @TenzinDorje если бы я хотел связаться с вами по электронной почте мне отправить электронное письмо в монастырь kopan или Наланда? @SankhaKulathantille но я думаю, что муж должен делать это с женщиной, которая не в списке "запрещенных женщин". "Запретили женщинам" немного двусмысленно, например, одна из них-это женщины, которые "охраняются законом". Если местные законы, запрещающие половые отношения вне брака, вы считаете, что муж нарушает третью заповедь? Что значит "женщины, которые охраняются законом" имеете в виду?

Четыре основы памятования в Сатипаттхана Сутта & Анапанасати Сутта.

В Сатипаттхана-Сутта просто список отключенных учения, и маловероятно, что Будда говорил Сатипаттхана Сутта в его нынешнем виде.

Что касается Анапанасати Сутта, она логически описывает жизнь или разворачивается из четырех основ памятования одна за другой с точки зрения конца пути.

Например, когда дыхание успокаивается, восхищение возникает. Но есть восторг и счастье (чувства) становятся преобладающими медитации объект и заменить дыхание как основной объект медитации (даже если дыхание остается второстепенной или якорным объектом медитации).

Поэтому, созерцание чувств (vedanupassana) должна происходить после kayanupassana (созерцание тела)

Каждый этап Анапанасати Сутта практикуется с осознанием дыхания, в том числе и созерцание ума (cittanupassana), как прямо говорится в Сутта.

Поэтому, если практикующий теряет осознание дыхания или теряет концентрацию, это не практика анапанасати.

Что это означает, будучи смутно осознает всевозможные отвлекающие мысли и эмоции-это не практика cittanupasana.

Cittanupasana что-то очень глубоко & происходит с концентрация (самадхи).

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